𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗦𝗼𝘂𝗽 𝘄𝗶𝘁𝗵 𝗟𝗲𝗺𝗼𝗻𝗴𝗿𝗮𝘀𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗶𝗹
Every Friday we have been sharing a meat free recipe that kids would love to eat. What is the best way to incorporate fruit and veggies into your life? Shop and eat seasonal. Seasonal fruits and veggies are not only fresher but they are cheaper too. Find a market near you or drive past a stall ( there are many around the countryside) and pick up some farm fresh local and seasonal produce. Help your local farmers instead of supermarket chains. It is better for the planet This vegetable soup tastes so good. And it’s healthy in an immune-supporting way. combines a beautiful, fresh, nourishing broth with this incredible essential oil often used in Thai cooking. Lemongrass essential oil is not only safe to use internally, it is suggested to heal the digestive tract, reduces inflammation, helps the body to detoxify and is a potent source of vitamins. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: 2.5 litres of filtered water 2 cups of butternut pumpkin or sweet potato cubed and skin rem...